Science has proven that having plants in your indoors can have many benefits to the body and mind. Several scientific studies have concluded that plants can affect an individual’s emotional and behavioral characteristics.
In this era where distance education is gaining popularity, more students are spending their time in their home study rooms. The concept is good, but sometimes it can affect a student’s health, particularly their emotions, mood, and psychological health. According to science, having living plants in the home interiors can have many health benefits.
Plants Help Supply Fresh Air Into the Room
During the day, plants use carbon dioxide and release oxygen which is important for human survival. Having small indoor plants in the study room can help increase the supply of oxygen and remove carbon. This helps keep the air in the room fresh and with a fresh supply of oxygen, the student’s brain can function better during their study.
Plants Help Keep a Student Engaged
Living plants need care and when they are indoors, they will require more tender care. The student may feel bored during study time or after an online lesson. With some plants in the house, they can take a break and take time to care for the plants, like cleaning them, watering, and preparing their nutrients.
Enrolling in a distance learning course can have many advantages like the freedom to choose your best studying time and you can also save on transport. However, you will still have to do your assignment writing just like other students attending college in a traditional class. Editing your essay thoroughly can help make it more presentable and you can get online college essay editing help by EduBirdie at a very reasonable cost. It helps you feel more comfortable because you know an expert edited your paper and they did it perfectly.
Students Develop a Sense of Caring
Daily, the student will spend some time taking care of their plants. That sense of care can also help change a student’s behavior and they become more caring to the environment. They need to learn the amount of water to give to the plants daily, the level of nutrients, the amount of light, and the kind of pots to use. Indirectly, it can help them learn to take care of themselves and others.
Plants Enhance Student’s Productivity
Some studies were carried out to test if having plants in the room had any effect on productivity. It was observed that students who were in the room with plants tended to have better cognitive thinking, better visual focus, and were more productive.
Other studies have concluded that plants can help eliminate mental tiredness, which can in turn help improve performance during study. Higher levels of productivity are important in remote learning because students can lack morale and procrastinate.
Plants Help Reduce Stress
In 2010, the University of Technology, Sydney conducted a study to test whether having plants in the room could help reduce stress among workers. They observed that at least 58 percent of workers had reduced depression, 38 percent were less fatigued, 37 percent were less anxious, and 44 percent were less hostile or angered.
The study concluded that having plants in the room can significantly help reduce stress. Students can be less stressed by having some plants in their room and study better.
Plants Help Improve Mental Health
Research was conducted in the UK to find out if having living plants within the environment had any effect on mental health. It was observed that people who live in areas with a lot of natural vegetation felt happier than those who lived in areas with no plants. This included people who had plants in their houses.
The research concluded that by just enjoying the greenery around the house or outdoors, a person’s mental health was positively affected. Students with better mental health can perform better in education.
Plants Help Boost Immunity
Improving immunity is linked to improved mental health as a result of having living plants in the house. Better mental health translates to better study patterns. According to science, better mental health can help an individual have better sleep patterns which can help boost someone’s immunity. According to science, plants release phytoncides into the air, which helps reduce stress levels which helps boost the immune system.
Conclusion
Having plants in the house is a great idea to help boost emotions, behavior, and mental health. Nevertheless, not every plant is good for indoors and you need to do some research and establish which plants will be a perfect fit for indoors. They will help keep the air fresh, reduce fatigue, enhance mood, lower stress, and boost productivity.
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Michael Stoddard works for a training agency that provides courses in writing and editing for school and college students. He himself is a trained and experienced writer who has worked on thousands of high-class essays for students from all parts of the world. His free time is for biking, yoga and reading historical fiction.