Among the fashion trends of modern landscape design, there is a trend that is characterized not only by beauty, but also by health benefits. We are talking about the trend of growing herbs and decorative plants in the backyard. This can be not only a pleasant hobby, but also a great way to get fresh and nutritious herbs for use both in cooking and for cosmetic and medicinal purposes. In this article, we will look at the 5 most wholesome herbs that you can grow in your vegetable garden and plant right now.
But one can also trace the recent increased attention to the health and beauty industry, or, in other words, wellness. This is where herbs play a key role. Therefore, herbs that grow in the garden can be used to create aromatic oils, extracts and herbal teas that are actually used in SPAs. The best SPA-salons of the world in their care and procedures rely only on natural ingredients, and to make sure of this, you should try the European massage Abu Dhabi which will relax your body and become a real beauty ritual using natural aromatic oils. Moreover, massage with oils is a great way to relax and relieve muscle tension, as well as help improve mood and reduce stress.
However, without getting ahead, let’s move on to beneficial herbs that can help keep you feeling great and healthy at home.
This beautifully blooming herbaceous plant is well known to everyone. The most common varieties of ornamental chamomile can be found in flower beds, blooming for almost two months in mid-summer. They are photosensitive and are used both in bouquets and to decorate flower beds. From a medical point of view, the apothecary chamomile, a sort of miniature version of the garden chamomile, is more useful. Moreover, fresh Chamomile has a strong anti-inflammatory activity. It effectively reduces spasms, helps with toothaches, with diseases of the digestive tract, and is also used in cosmetology.
This is a highly useful plant with beautiful leaves of a pleasant mint-green color. In addition to many macro elements, the plant contains a large amount of essential oils, which have a calming and tonic effect and are widely used in medicine and aromatherapy. Plus it is also known as a sedative, anti-inflammatory, antiviral, and antiemetic. Unpretentious perennial herbaceous plants can withstand the scorching rays of the sun and a long stay in the shade. Despite the herb’s unassuming nature, it must be cared for regularly.
If you want to feel the aroma of Provence, it is definitely worth planting lavender. It has soothing and detoxifying effects. Lavender flowers are diuretic, anticonvulsant, and sedative. This type of herbal oil also promotes active wound healing. The best way to plant lavender from seed is in the open ground, and it adapts to normal garden conditions from the first year.
This is considered an aromatic herb with a strong fragrance and flavor. It contains many beneficial substances, such as antioxidants and antibacterial compounds. Rosemary is also known for its anti-inflammatory properties, which can help reduce soreness in joints and muscles. Growing rosemary in the yard is easy, and it can be used in a variety of dishes such as meats, fish, soups, and salads.
This plant is successfully used in cooking, aromatherapy, medicine, and cosmetology. It is rich in antioxidants and other beneficial substances such as vitamin K. Studies have shown that one cup of sage tea a day has a positive effect on cognitive abilities, lowers blood cholesterol levels, and has an anti-inflammatory effect. Externally, sage is similar to lavender. Sage can be grown both outdoors and at home, using seeds, sprouts, and shoots.
Growing your own herbs in the vegetable garden is a great way to get fresh and nutritious herbs for culinary and medicinal purposes. Regardless of which herbs you choose, remember that they must be grown in healthy soil and properly cared for to provide maximum health benefits.